Yogshala Tahoe is a home studio currently offering guided meditation experiences through sound healing.
Yogshala Tahoe is a home studio currently offering guided meditation experiences through sound healing.
YOG / a union of physical, mental, and spiritual practices or disciplines originating in ancient India.
SHALA / a gathering place to practice, share, experience, and grow.
Yogshala Tahoe is a cozy, in-home yoga studio located in North Lake Tahoe led by Ashley White, a long time local. Having completed her 200 RYT in Rishikesh, India, the renowned birthplace of yoga, Ashley is passionate about sharing her enriched knowledge of traditional yogic foundations with others through asana practices and holistic health that are accessible and affordable for all.
Ashley's teachings follow classical Hatha and Ashtanga sequencing which aims to bring balance within the body and mind through physical postures and breathing techniques. These set postures support the detoxification of the body, improve flexibility and strength, and mental focus while bringing overall inner balance within one's self.
Ashley's experience also extends in sound rituals and offers group sound baths using the healing vibrations of Tibetan singing bowls to promote relaxation and balance. For those seeking a more personalized approach, individual sound healing sessions are available to help restore harmony to the body's energy centers and promote overall well-being.
Yoga is a lifestyle practice and here at Yogshala Tahoe, it's important to share ever-expanding knowledge with others.
Namaste ॐ
Sound healing promotes relaxation, balance, and well-being through vibrational instruments. These sounds resonate with the body and mind, inducing calm, reducing stress, and enhancing meditation or yoga.
Beginner yoga is designed to introduce newcomers to the practice of yoga in an accessible way with a series of gentle poses and breathing exercises, helping students develop a strong foundation without the pressures of a large group setting.
Find inner peace and clarity through meditation and unique breathing exercises designed to balance your mind and body and regulate emotions. **Meditation classes will forever be free**
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